{"id":5765,"date":"2026-10-08T10:20:04","date_gmt":"2026-10-08T08:20:04","guid":{"rendered":"https:\/\/www.ltf.de\/?p=5765"},"modified":"2026-10-08T10:20:04","modified_gmt":"2026-10-08T08:20:04","slug":"5765","status":"publish","type":"post","link":"https:\/\/www.ltf.de\/?p=5765","title":{"rendered":""},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Saar-Altarmlauf Saarlouis<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roland Bernardon und Sohn Ramon besuchten den 45. Altarmlauf der LSG<br>Saarlouis.<br>Ramon startete \u00fcber die 10 km-Distanz, er ben\u00f6tigte hierzu die Zeit von 40:42<br>min. Dies bedeutete den Sieg in seiner Altersklasse M-45. Roland entschied sich<br>f\u00fcr die 5 km-Strecke und lief mit 30:19 min. als Zweiter seiner Altersklasse M-<br>75 \u00fcber die Ziellinie. F\u00fcr das gute Vereinsergebnis herzlichen Gl\u00fcckwunsch.<\/p>\n\n\n\n<ol start=\"39\" class=\"wp-block-list\">\n<li><strong>IKK-Freundschaftslauf<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Am morgigen Samstag richten wir unseren 39. Freundschaftslauf aus. Hierzu<br>haben wir alle saarl\u00e4ndischen Lauftreffvereine eingeladen. Der Start erfolgt um<br>15:00 Uhr am Bergmannskreuz und geht \u00fcber die Laufzeit von einer Stunde,<br>untergliedert in verschiedene Leistungsgruppen.<br>Beginnend 6 -7-8-9-10 Kilometer, sowie Nordic-Walking 5 und 6 km und<br>Wandern 4km. Elektrolyte-Getr\u00e4nke und Wasser werden im Stollen<br>angeboten.<br>In der Sporthalle kann geduscht werden, anschlie\u00dfend treffen wir uns zur<br>Siegerehrung und gem\u00fctlichem Beisammensein in der Cafeteria. Hier werden<br>auch die teilnehmerst\u00e4rksten Gruppen sowie die \u00e4ltesten Teilnehmer\/innen<br>ausgezeichnet.<br>Zu der Veranstaltung ist jeder herzlich eingeladen, es besteht keine<br>Vereinspflicht.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"491\" src=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/10\/image.png\" alt=\"\" class=\"wp-image-5766\" srcset=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/10\/image.png 488w, https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/10\/image-150x150.png 150w, https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/10\/image-298x300.png 298w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eLauftreff-Freunde in Marpingen l\u00e4uft`s\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saar-Altarmlauf Saarlouis Roland Bernardon und Sohn Ramon besuchten den 45. Altarmlauf der LSGSaarlouis.Ramon startete \u00fcber die 10 km-Distanz, er ben\u00f6tigte hierzu die Zeit von 40:42min. Dies bedeutete den Sieg in seiner Altersklasse M-45. Roland entschied sichf\u00fcr die 5 km-Strecke und &hellip; <a href=\"https:\/\/www.ltf.de\/?p=5765\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5765","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/5765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5765"}],"version-history":[{"count":1,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/5765\/revisions"}],"predecessor-version":[{"id":5767,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/5765\/revisions\/5767"}],"wp:attachment":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}