{"id":5637,"date":"2026-05-12T07:26:56","date_gmt":"2026-05-12T05:26:56","guid":{"rendered":"https:\/\/www.ltf.de\/?p=5637"},"modified":"2026-05-12T07:26:56","modified_gmt":"2026-05-12T05:26:56","slug":"ruhrmarathon-in-duisburg","status":"publish","type":"post","link":"https:\/\/www.ltf.de\/?p=5637","title":{"rendered":"Ruhrmarathon in Duisburg"},"content":{"rendered":"\n<p>J\u00f6rg Hoo\u00df, unser mehrfacher deutscher Meister im 100 km-Lauf, der ja bekanntlich seine Hochleistungsambitionen&nbsp; mit \u201eSechzig an den Nagel h\u00e4ngte, versuchte es nochmals als \u201eLaufrentner\u201c&nbsp; \u00fcber die Marathondistanz in Duisburg.&nbsp; Und wie, er lief seinen zig-fachsten Marathon&nbsp; sage und schreibe in 2:59:13 Std. Es ist somit der \u201eEinhundertachte\u201c unter der 3-Stundenmarke. Zu der gro\u00dfartigen Leistung setzte er noch einen drauf!&nbsp; Unter den 894 Teilnehmern belegte er den ersten Platz in seiner Altersklasse M-60.<\/p>\n\n\n\n<p>&nbsp;Herzlichen Gl\u00fcckwunsch!<\/p>\n\n\n\n<p>Mit seinen \u00fcber 61 Jahren ist dies eine grandiose Leistung, und d\u00fcrfte &nbsp;nach eigener Aussage wohl zeitgem\u00e4\u00df sein \u201cLetzter\u201c unter der \u201eSchallmauermarke\u201c gewesen sein.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"355\" src=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/05\/grafik.png\" alt=\"\" class=\"wp-image-5638\" srcset=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/05\/grafik.png 258w, https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/05\/grafik-218x300.png 218w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/figure>\n\n\n\n<p>Duisburg&nbsp; &#8211; J\u00f6rg in Siegerpose<\/p>\n\n\n\n<p>Nachdem er vor 14 Tagen mit Tochter Jana &#8211; &nbsp;wie schon berichtet &#8211; &nbsp;ihren ersten Marathon in 3:22:12 Std. absolvierte, &nbsp;wollte er es nochmal wissen, und best\u00e4tigte, dass er noch lange nicht zum alten Eisen geh\u00f6rt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"679\" src=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/05\/grafik-1.png\" alt=\"\" class=\"wp-image-5639\" srcset=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/05\/grafik-1.png 351w, https:\/\/www.ltf.de\/wp-content\/uploads\/2026\/05\/grafik-1-155x300.png 155w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/figure>\n\n\n\n<p><strong>Hamburg Marathon &#8211; Tochter mit Papa<\/strong><\/p>\n\n\n\n<p><strong>\u201eLauftreff-Freunde in Marpingen l\u00e4uft\u00b4s\u201c<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00f6rg Hoo\u00df, unser mehrfacher deutscher Meister im 100 km-Lauf, der ja bekanntlich seine Hochleistungsambitionen&nbsp; mit \u201eSechzig an den Nagel h\u00e4ngte, versuchte es nochmals als \u201eLaufrentner\u201c&nbsp; \u00fcber die Marathondistanz in Duisburg.&nbsp; Und wie, er lief seinen zig-fachsten Marathon&nbsp; sage und schreibe &hellip; <a href=\"https:\/\/www.ltf.de\/?p=5637\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5637","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5637"}],"version-history":[{"count":1,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/5637\/revisions"}],"predecessor-version":[{"id":5640,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/5637\/revisions\/5640"}],"wp:attachment":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}