{"id":5236,"date":"2025-07-15T09:31:43","date_gmt":"2025-07-15T07:31:43","guid":{"rendered":"https:\/\/www.ltf.de\/?p=5236"},"modified":"2025-07-15T09:31:43","modified_gmt":"2025-07-15T07:31:43","slug":"2-stundenlauf-walking","status":"publish","type":"post","link":"https:\/\/www.ltf.de\/?p=5236","title":{"rendered":"2 Stundenlauf\/Walking"},"content":{"rendered":"\n<p>Jeden zweiten Sonntag im Monat begeben wir uns laufend oder walkend \u00fcber<br>2 Stunden auf die ausgesuchten Waldstrecken. Dieses Training dient in erster<br>Linie als Vorbereitung zu den Bostalseel\u00e4ufen, die wir zweimal im Jahr<br>anbieten.. So am Sonntag geschehen, ging es bei sch\u00f6nem Wetter in den Kasel.<br>Schwarzer Weg, Spinne, Ladykiller, Kniebrecher, Ho-Chi-Minh- Pfad und<br>insbesondere der Philosophenweg-alles Wege eigener Namensgebung-<br>standen auf dem Ausdauerprogramm.<br>Anschlie\u00dfend wurde an der \u201eWaldgarnitur Kuppe\u201c in gem\u00fctlicher Runde etwas<br>gegessen und ein Gl\u00e4schen getrunken.<br>\u201eLauftreff-Freunde in Marpingen l\u00e4uft`s<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"986\" height=\"748\" src=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2025\/07\/4A4AF9DB-764A-42A3-A72F-E728D9E0D30A.png\" alt=\"\" class=\"wp-image-5238\" srcset=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2025\/07\/4A4AF9DB-764A-42A3-A72F-E728D9E0D30A.png 986w, https:\/\/www.ltf.de\/wp-content\/uploads\/2025\/07\/4A4AF9DB-764A-42A3-A72F-E728D9E0D30A-300x228.png 300w, https:\/\/www.ltf.de\/wp-content\/uploads\/2025\/07\/4A4AF9DB-764A-42A3-A72F-E728D9E0D30A-768x583.png 768w\" sizes=\"auto, (max-width: 986px) 100vw, 986px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jeden zweiten Sonntag im Monat begeben wir uns laufend oder walkend \u00fcber2 Stunden auf die ausgesuchten Waldstrecken. Dieses Training dient in ersterLinie als Vorbereitung zu den Bostalseel\u00e4ufen, die wir zweimal im Jahranbieten.. So am Sonntag geschehen, ging es bei sch\u00f6nem &hellip; <a href=\"https:\/\/www.ltf.de\/?p=5236\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5236","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/5236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5236"}],"version-history":[{"count":1,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/5236\/revisions"}],"predecessor-version":[{"id":5239,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/5236\/revisions\/5239"}],"wp:attachment":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}