{"id":3750,"date":"2023-04-06T11:47:28","date_gmt":"2023-04-06T09:47:28","guid":{"rendered":"https:\/\/www.ltf.de\/?p=3750"},"modified":"2023-04-06T11:47:28","modified_gmt":"2023-04-06T09:47:28","slug":"fruehjahrs-laufkurs-2023-2","status":"publish","type":"post","link":"https:\/\/www.ltf.de\/?p=3750","title":{"rendered":"Fr\u00fchjahrs-Laufkurs 2023"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2022\/07\/IMG_0154-1024x683.jpg\" alt=\"\" class=\"wp-image-2935\" width=\"487\" height=\"324\" srcset=\"https:\/\/www.ltf.de\/wp-content\/uploads\/2022\/07\/IMG_0154-1024x683.jpg 1024w, https:\/\/www.ltf.de\/wp-content\/uploads\/2022\/07\/IMG_0154-300x200.jpg 300w, https:\/\/www.ltf.de\/wp-content\/uploads\/2022\/07\/IMG_0154-768x512.jpg 768w, https:\/\/www.ltf.de\/wp-content\/uploads\/2022\/07\/IMG_0154-1536x1024.jpg 1536w, https:\/\/www.ltf.de\/wp-content\/uploads\/2022\/07\/IMG_0154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Die Trainingseinheiten 1 &amp; 2, also Samstag und Mittwoch sind bereits im Kasten. Gestartet sind wir mit 13 L\u00e4ufer\/innen, was uns sehr freut. Die Einheiten 2 Min. gehen \/ 2 Min. laufen wurde bereits am 1. Tag \u00fcbersprungen. Die Gruppe hat eine \u00fcberraschend gute Grundausdauer. Wenn es so weiter l\u00e4uft, dann k\u00f6nnen die ersten L\u00e4ufer\/innen bereits in den n\u00e4chsten Wochen das DLV-Laufabzeichen f\u00fcr 15 Minuten am St\u00fcck absolvieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Einstieg in unseren Kurs ist weiterhin m\u00f6glich. Noch ist der Abstand f\u00fcr Anf\u00e4nger\/innen gering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sch\u00f6n, dass ihr bei uns seid!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Trainingseinheiten 1 &amp; 2, also Samstag und Mittwoch sind bereits im Kasten. Gestartet sind wir mit 13 L\u00e4ufer\/innen, was uns sehr freut. Die Einheiten 2 Min. gehen \/ 2 Min. laufen wurde bereits am 1. Tag \u00fcbersprungen. Die Gruppe &hellip; <a href=\"https:\/\/www.ltf.de\/?p=3750\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3750","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/3750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3750"}],"version-history":[{"count":1,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/3750\/revisions"}],"predecessor-version":[{"id":3751,"href":"https:\/\/www.ltf.de\/index.php?rest_route=\/wp\/v2\/posts\/3750\/revisions\/3751"}],"wp:attachment":[{"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ltf.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}